HIIT BOXING
Boxing class will be your next addiction, combining basic boxing combinations with a variety of cardio and full body weight movements to increase your fitness and shred those calories.
It's a great class to learn a little bit of boxing technique and we ensure you will leave dripping in sweat wanting to
come back for another session.
BYO GLOVES + WRAPS
HIIT CIRCUIT
Circuit is a fun and fast paced high energy and motivational workout. You will alternate between cardio, body weight and strength exercises to sculpt your arms, abs, legs & booty.
By giving your max effort in each class, you’ll get an effective full-body workout in just under 45 minutes.
Prepare to push past your mental barriers and feel accomplished after every workout.
HIIT BOXING CIRCUIT
Boxing Circuit is a great class to transform your body, build strength & improve your fitness.
You will be moving through functional training drills & boxing skills to get your heart rate up and sweat.
We will teach you the correct technique, then we smash it out. Prepare to push past your mental barriers and feel accomplished after every workout.
BYO GLOVES + WRAPS
YIN YOGA
Yin Yoga practice uses long, passive holds to carve out space so you can soften into your body and balance
your energy. Taking care of your body after a workout is just as important as the workout itself!
Make time every Thursday to book into our Yin Yoga to
- Release deeply held stress and tension
- Find balance in your body and mind
- Create mental space and improve creativity
STRENTGH CIRCUIT
Strength circuit is a 45min class combining weights & equipment to load up your big muscle groups to effectively help you burn fat and build muscle.
It will help you achieve a lean, healthy and athletic body without the bulk.
All HIIT Fitness classes are in Fitness Studio 2
Prepare to push past your mental barriers and feel accomplished after every workout!
BYO GLOVES, WRAPS, TOWEL & WATER BOTTLE.If you don't have your own Gloves & Wraps we have them for sale, please come early to class.We have gloves for hire (only 6 pairs, be early)