HOW DOES IT WORK 

Our 50 minute HIGH INTENSITY classes are suitable for any age, gender and fitness levels. 

We believe in the beauty of simplicity, so getting started is quite easy. 

DOWNLOAD OUR PLANK HQ APP 

Purchase Class Pack

Book your spot in any available class of your choice .

 GET YOUR ARSE TO CLASS. Easy.

Any problems when creating an account please contact us!

BOOKING A CLASS

You must reserve your spot in each class that you wish to attend as there are only 10 spots available.

Once you have created your account you can make a reservation 24/7. 

All class packs must be purchased before reserving your spot online and then its as easy as #GETYOURARSETOCLASS. 

 

BRING

Socks or Grip Socks to wear during class

H2O to stay hydrated

Towel as you will be a hot sweaty mess 

Your positive attitude.

CANCELLATION POLICY

 We have a strict 9 hour cancellation policy for all classes. If you can’t make your class, it is your responsibility to cancel or let us know at least 9 hours before the start time of your scheduled class or you will lose the session and be charged. 

NO SHOW FEE

If you don't cancel your class and do a NO SHOW you will also be charged a $10 class fee.

 We understand that life can sometimes get in the way, but we need to be strict and fair to all clients especially if people are on the waitlist for that class and miss out because you didn't cancel.

WAITLIST

No availability in class? No problem!

If you are unable to book a spot because the class is full, register yourself on the waitlist and when a spot becomes available, you will be notified via email and automatically be booked into the class. Please ensure you check your emails for your waitlist confirmation. Once you have been confirmed in the class from the waitlist, our 9 hour cancellation policy applies and the full cancellation fee will apply if cancelled within this time. 

As a courtesy to other clients, if you are no longer able to attend the class, please remove yourself from the waitlist online. 

 

PREGNANCY & POST NATAL

We do NOT accept pregnant women in our high intensity group classes.

Please contact us and we can arrange private lessons. 

Please wait until you have received the all clear from your 6 week check-up post natal. 

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