ARE YOU READY FOR OUR BIGGEST CHALLENGE OF THE YEAR?
STARTS 16TH OCTOBER 2023
6 WEEKS TO SHRED & SHAPE!
It’s that time of year again! Summer is just around the corner and even though we’ve been training hard all year, there’s no harm in upping gears a bit so we can enter the festive season looking and feeling our absolute best and brightest!
The festive season, as we all know, brings a lot of Christmas parties, late nights, long lunches and a few too many spicy margaritas.
A few mean, lean, clean weeks prior to this will do us all a world of good so we can enjoy the season without guilt and can all look toned, taut and terrific in our Summer bikinis.
Our Shred and Shape 6 week challenge will be focusing on building Muscle!
The benefits of gaining muscle when we start to increase our strength training and weights includes making us stronger, increasing our bone density, helping us burn calories more efficiently even when at rest, decreasing abdominal fat and providing us with a lean
(not bulky) physique. Strength training has even been found to boost our mood and improve our brain health.
WHATS INCLUDED + COST
6 WEEK MEAL PLAN & RECIPES
Designed by our in house Dietitian and Nutritionist, the 6 week meal plan will teach you about nutrition, the importance of protein in every meal, Intermittent fasting guide and give you a daily plan of what you will be eating for Breakfast, lunch & dinner every day for the whole 6 weeks. Along with lots of yummy snack and smoothie recipes as well.
BODY COMPOSITION SCANS
Day 1 of challenge, you will come into the studio to do a body composition scan that will calculate your body weight, Muscle Mass, Body Fat and more. This is a great indication to see where your body is at and what you want to improve over the challenge. On your last day you will come in for a second scan so we can see your improvement over the 6 weeks.
1 X SCAN BEFORE CHALLENGE
1 X SCAN END OF 6 WEEKS
PRANA ON Plant based Protein
PRANA ON Super Greens Inner Health powder
PLANK HQ Singlet
PLANK HQ Protein Shaker
COST OF CHALLENGE $149
+ weekly Membership Plan
This price includes all of the above + weekly motivation and checkins + access to our Dietitian if you have any questions.
This does not include your weekly classes.
You will need to be on one of our Membership plans so you can book into your classes. We understand everyones lifestyle is different and some people can only attend 2/3 classes weekly which is fine but if you want the best results and outcome from this challenge we suggest you go onto our
UNLIMITED VIP PLAN $79/WK
Aim is to attend 5 classes a week!!!
HOW TO WIN THE SHRED & SHAPE 6 WEEK CHALLENGE
The Winner of the challenge will be determined on who increases and gains the most Muscle Mass over the 6 weeks. Remember you will NOT get bulky, but more toned and lean which is what most of us want. This will come from your results with your before and after Body scans.
Winner will receive
6 MONTH UNLIMITED MEMBERSHIP TO PLANK HQ!
If you have any questions about the challenge please feel free to text us 0423989499