SUMMER CHALLENGE 2022

8 WEEKS

SUMMER SHRED CHALLENGE

3rd OCTOBER TO

27th NOVEMBER 2022

MINIMUM 4 CLASSES PER WEEK

ALL PILATES + FITNESS CLASSES

LIMITED SPOTS!

SIGN UP FEE
OPTION 1. $179

Secured spot in the summer shred challenge
ATP Science Body Balance Collagen Protein 1kg
ATP Science Gutright Daily Supplement
8 Week Meal Plan - To help you get the best possible results from your 8 week challenge you’ll also receive a healthy eating resource developed by our dietitian with healthy eating advice, meal ideas and some recipes. In particular the resource will focus on protein requirements to help you gain lean muscle and loose fat mass, what to eat to improve your gut health, eating tips for skin health and advice on foods to avoid to keep bloating at bay.
2 x Inbody scans - 1 before & 1 at the end of your challenge
Ice bath on the last day of the challenge after class
Weekly motivation & guidance by our Instructors

Secured spot in the summer shred challenge
No supplements
8 Week Meal Plan - To help you get the best possible results from your 8 week challenge you’ll also receive a healthy eating resource developed by our dietitian with healthy eating advice, meal ideas and some recipes. In particular the resource will focus on protein requirements to help you gain lean muscle and lose fat mass, what to eat to improve your gut health, eating tips for skin health and advice on foods to avoid to keep bloating at bay.
2 x Inbody scans - 1 before & 1 at the end of your challenge
Ice bath on the last day of the challenge after class
Weekly motivation & guidance by our Instructors

You must attend minimum 4 classes per week for 8 weeks to be able to do the challenge and also go in the chance to WIN the challenge.

To do so you will need to be on either of these

Membership Plans -

All membership information & details are on our Plank HQ app where you can check them out & Sign up!

At the end of the 8 week challenge there will be a winner which will WIN 6 months FREE Unlimited membership at Plank HQ.

The challenge winner will be decided from the most transformed Before & After photos and body scan results calculated.

You must also have done minimum 4 classes for 8 weeks to be a the winner which will be tracked by your account.