8 WEEKS
SUMMER SHRED CHALLENGE
3rd OCTOBER TO
27th NOVEMBER 2022
MINIMUM 4 CLASSES PER WEEK
ALL PILATES + FITNESS CLASSES
LIMITED SPOTS!
SIGN UP FEE
OPTION 1. $179
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Secured spot in the summer shred challenge
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ATP Science Body Balance Collagen Protein 1kg
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ATP Science Gutright Daily Supplement
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8 Week Meal Plan - To help you get the best possible results from your 8 week challenge you’ll also receive a healthy eating resource developed by our dietitian with healthy eating advice, meal ideas and some recipes. In particular the resource will focus on protein requirements to help you gain lean muscle and loose fat mass, what to eat to improve your gut health, eating tips for skin health and advice on foods to avoid to keep bloating at bay.
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2 x Inbody scans - 1 before & 1 at the end of your challenge
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Ice bath on the last day of the challenge after class
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Weekly motivation & guidance by our Instructors
OPTION 2. $150
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Secured spot in the summer shred challenge
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No supplements
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8 Week Meal Plan - To help you get the best possible results from your 8 week challenge you’ll also receive a healthy eating resource developed by our dietitian with healthy eating advice, meal ideas and some recipes. In particular the resource will focus on protein requirements to help you gain lean muscle and lose fat mass, what to eat to improve your gut health, eating tips for skin health and advice on foods to avoid to keep bloating at bay.
-
2 x Inbody scans - 1 before & 1 at the end of your challenge
-
Ice bath on the last day of the challenge after class
-
Weekly motivation & guidance by our Instructors
HOW TO BOOK CLASSES
You must attend minimum 4 classes per week for 8 weeks to be able to do the challenge and also go in the chance to WIN the challenge.
To do so you will need to be on either of these
Membership Plans -
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UNLIMITED VIP $79/wk
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UNLIMITED FITNESS ONLY $69/wk
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MONTH TO MONTH $89/wk
All membership information & details are on our Plank HQ app where you can check them out & Sign up!
CHALLENGE WINNER
At the end of the 8 week challenge there will be a winner which will WIN 6 months FREE Unlimited membership at Plank HQ.
The challenge winner will be decided from the most transformed Before & After photos and body scan results calculated.
You must also have done minimum 4 classes for 8 weeks to be a the winner which will be tracked by your account.